Top 5 reasons to take a Break or Vacation
Holidays are not only fun but also very necessary for your health and productivity. Not taking a vacation could affect your job performance. Vacations are beneficial, not only to workers, but their companies too.
Here are five facts about the benefits of taking a break or vacation.
1. Taking time away from work and routine allows the body to replenish and repair itself. People who vacation every year reduce the overall risk of death by 20 per cent according to scientific studies.
2. A change of venue and pace brings great benefits and relieves stress. Relief from stress often gives us a fresh perspective on life, allows us to regain energy and often to find simple and sometimes obvious solutions to problems that had previously seemed impossible to solve.
3. Improve your physical health. Besides getting away from daily stressors, a vacation often gives you the opportunity to catch up on sleep and exercise, two simple remedies for many aches and pains.
4. A research made in the Netherlands showed that people increased their levels of happiness as early as in the stage of planning your vacation. Taking time off can be a great opportunity to meet new people, laugh and do the things that you most enjoy!
5. Cultivate family bonds. If you’re a parent, taking a vacation with your kids can create much-needed quality time as a family. Through traditions and rituals, such as vacations, any relationship can be enriched. Vacations and other traditions make memories and are the glue that binds us. A vacation can provide an opportunity to talk with one another, learn new skills or discover new interests.
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